{"id":255,"date":"2022-03-19T10:26:54","date_gmt":"2022-03-19T10:26:54","guid":{"rendered":"http:\/\/demo.motothemes.co\/netw10\/quit-smoking\/?page_id=6"},"modified":"2026-04-03T17:07:29","modified_gmt":"2026-04-04T00:07:29","slug":"about","status":"publish","type":"page","link":"https:\/\/www.escapethepace.com\/index.php\/about\/","title":{"rendered":"About"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1652373120151{margin-top: 70px !important;}&#8221;][vc_column]<div class=\"motov4_what_section\">\r\n\t\t\t<div class=\"row\">\r\n\t\t\t\t<div class=\"col-lg-6 col-md-6 padder_right0\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.escapethepace.com\/wp-content\/uploads\/2022\/01\/Faded-Starfish.jpg\" alt=\"About Us\" class=\"img-fluid\">\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"col-lg-6 col-md-6 padder_left0\">\r\n\t\t\t\t\t<div class=\"motov4_what_6a0091355bd51 motov4_what_box\"><section class=\"motov4_fancy_heading text-left motov4_center_right_border\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2>About Us<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t<\/section><div class=\"motov4_about_wrap\"><div class=\"motov4_what_text\">\r\n\t\t\t\t\t\t\t<p><\/p>\n<blockquote>\n<h3><strong><span style=\"color: #0e101a;\"><span style=\"font-size: medium;\"><span style=\"font-size: 18px;\">FEEL STUCK IN A LIFE THAT NEVER SLOWS DOWN?<\/span><\/strong><\/h3>\n<\/blockquote>\n<p>In a world that never stops, it\u2019s easy to lose yourself in the noise and constant pull of life. This is your space to slow down, reset, and come back to what matters\u2014without needing a complete life overhaul.<\/p>\n<p><em><strong>DISCOVER THE ART OF LIVING AT YOUR OWN PACE<\/strong><\/em><\/p>\n<p>Here&#8217;s what becomes possible:<\/p>\n<p><strong>\ud83c\udf3f Quiet the Overwhelm:<\/strong><br \/>\n&#8211; Think clearly, make confident decisions, and reconnect with what you really want<\/p>\n<p><strong>\ud83c\udf3f Strengthen Your Relationships:<\/strong><br \/>\n&#8211; Be more present with the people who matter most<\/p>\n<p><strong>\ud83c\udf3f Move forward in Your Career:<\/strong><br \/>\n&#8211; Navigate change, uncertainty, and growth with more confidence and direction<\/p>\n<p><strong>\ud83c\udf3f Use Your Strengths:<\/strong><br \/>\n&#8211; Tap into what you&#8217;re naturally good at and build a life you love<\/p>\n<p>You&#8217;re not meant to do this alone. <strong>Join the Escape the Pace community<\/strong> and start making small, powerful shifts that lead to real change.<\/p>\n<p>Get <strong>2 FREE CHAPTERS<\/strong> of <em>Tech-Free Vacations for Your Busy Life<\/em> and receive a monthly e-zine packed with tips to take you from chaos to calm<\/p><a href=\"https:\/\/escapethepace.com\">2 FREE CHAPTERS of Tech-Free Vacations for Your Busy Life<\/a><\/div>\r\n\t\t\t\t\t\t\t\t    <\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><div class=\"motov4_spacer_6a0091355bf26\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1654055571361{margin-top: 96px !important;padding-top: 150px !important;padding-bottom: 150px !important;background-image: url(https:\/\/www.escapethepace.com\/wp-content\/uploads\/2022\/05\/Departure-Bay-Octopus.jpg?id=652) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1561873209489{background-color: #f4f4f4 !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"motov4_spacer_6a0091355bf33\"><\/div><section class=\"motov4_fancy_heading text-left motov4_both_border motov4_6a0091355bf46\"><h2>Meet Lisa...<\/h2><\/section><div class=\"motov4_spacer_6a0091355bf6d\"><\/div>[vc_column_text]<span style=\"color: #0e101a;\"><span style=\"font-size: medium;\"><strong>Lisa Rickwood<\/strong>, BFA, CPCC, GCDF, is a Certified Life Coach, Career Development Practitioner, visual artist, and author of <\/span><\/span><span style=\"color: #0e101a;\"><span style=\"font-size: medium;\"><i>Escape the Pace: 100 Ways to Slow Down and Enjoy Your Life, <\/i>and more recently,\u00a0<\/span><\/span><span style=\"color: #0e101a;\"><span style=\"font-size: medium;\"> <em><span data-preserver-spaces=\"true\"><a style=\"color: #ea604e;\" href=\"https:\/\/www.escapethepace.com\/index.php\/products\/\">Tech-Free Vacations for Your Busy Life<\/a>.<\/p>\n<p><span><\/em><\/span><\/p>\n<p style=\"margin-bottom: 24px;\" data-start=\"151\" data-end=\"283\">Lisa Rickwood is a life coach, career development practitioner, artist, and author who helps busy women move from overwhelm to calm.<\/p>\n<p style=\"margin-bottom: 24px;\" data-start=\"285\" data-end=\"482\">After experiencing the pressure of always being \u201con,\u201d she discovered that small, tech-free breaks can create powerful shifts in clarity, energy, and focus. That simple approach now guides her work.<\/p>\n<p style=\"margin-bottom: 24px;\" data-start=\"484\" data-end=\"679\">Through her book <em data-start=\"501\" data-end=\"541\">Tech-Free Vacations for Your Busy Life<\/em> and her coaching, Lisa helps you slow down, reset, and reconnect with what matters\u2014without needing more time or a complete life overhaul.<\/p>\n<p style=\"margin-bottom: 24px;\" data-start=\"484\" data-end=\"679\">Through her book <em data-start=\"501\" data-end=\"541\">Tech-Free Vacations for Your Busy Life<\/em> and her coaching, Lisa helps you slow down, reset, and reconnect with what matters\u2014without needing more time or a complete life overhaul.<\/p>\n<p style=\"margin-bottom: 24px;\" data-start=\"932\" data-end=\"1035\">Based on Vancouver Island, she\u2019s often outdoors walking, hiking, or unplugging\u2014living what she teaches.<\/p>\n<p style=\"margin-bottom: 24px;\"><strong>Your Journey Starts Now<\/strong><\/p>\n<p style=\"margin-bottom: 24px;\">Are you ready escape the pace and step into a life of focus and fulfillment? Claim <a href=\"https:\/\/www.escapethepace.com\/\"><em><strong>2 FREE Chapters from Tech-Free Vacations for Your Busy Life<\/strong><\/em><\/a> today and discover how to make chaos a think of the past. This is your invitation to join the Escape the Pace community\u2014where your breakthrough begins!<\/p>\n<p><span style=\"color: #0e101a;\"><span style=\"font-size: medium;\">\u00a0<\/span><\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"motov4_spacer_6a0091355bf74\"><\/div>[vc_single_image image=&#8221;384&#8243; img_size=&#8221;full&#8221; el_class=&#8221;portrait_photo&#8221;]<div class=\"motov4_spacer_6a0091355bf79\"><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1652373120151{margin-top: 70px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1654055571361{margin-top: 96px !important;padding-top: 150px !important;padding-bottom: 150px !important;background-image: url(https:\/\/www.escapethepace.com\/wp-content\/uploads\/2022\/05\/Departure-Bay-Octopus.jpg?id=652) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-255","page","type-page","status-publish","hentry"],"blog_post_layout_featured_media_urls":{"thumbnail":"","full":""},"categories_names":null,"comments_number":"0","_links":{"self":[{"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/pages\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":95,"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/pages\/255\/revisions"}],"predecessor-version":[{"id":1068,"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/pages\/255\/revisions\/1068"}],"wp:attachment":[{"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/media?parent=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}