{"id":254,"date":"2019-06-28T10:26:38","date_gmt":"2019-06-28T10:26:38","guid":{"rendered":"http:\/\/demo.motothemes.co\/netw10\/quit-smoking\/?page_id=4"},"modified":"2023-06-30T16:34:44","modified_gmt":"2023-06-30T23:34:44","slug":"quit-smoking-home","status":"publish","type":"page","link":"https:\/\/www.escapethepace.com\/","title":{"rendered":"Escape The Pace"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]\n\t\t\t<!-- START QuitSmoking REVOLUTION SLIDER 6.4.6 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_1_1_wrapper\" data-source=\"gallery\" style=\"background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;max-width:;\">\n\t\t\t\t<rs-module id=\"rev_slider_1_1\" style=\"\" data-version=\"6.4.6\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide data-key=\"rs-3\" data-title=\"Slide\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.escapethepace.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" title=\"Escape The Pace\" class=\"rev-slidebg tp-rs-img\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-3-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:['100%','100%','100%','100%'];h:['100%','100%','100%','100%'];\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.escapethepace.com\/wp-content\/uploads\/2022\/01\/Neck-Point-scaled.jpg\" class=\"tp-rs-img\" width=\"2560\" height=\"1920\" data-c=\"cover\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-3-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-bsh=\"h:3px,2px,1px,0px;v:3px,2px,1px,0px;\"\n\t\t\t\t\t\t\t\tdata-tsh=\"h:3px,2px,1px,0px;v:3px,2px,1px,0px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:399px,319px,242px,149px;yo:523px,418px,317px,195px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,32,24,14;l:44,35,26,16;ls:2,1,0,0;fw:800;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:Raleway;font-style:italic;\"\n\t\t\t\t\t\t\t> Relax and Reconnect <br \/>\nBy Getting Unstuck \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide data-key=\"rs-1\" data-title=\"Slide\" data-thumb=\"\/\/www.escapethepace.com\/wp-content\/uploads\/2022\/01\/Design-30-100x50.png\" data-anim=\"ms:300;\" data-in=\"o:0;x:-100%;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.escapethepace.com\/wp-content\/uploads\/2022\/01\/Design-30.png\" title=\"Design (30)\" width=\"2526\" height=\"1420\" class=\"rev-slidebg tp-rs-img\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-bsh=\"h:3px;v:3px;\"\n\t\t\t\t\t\t\t\tdata-tsh=\"h:3px;v:3px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:396px;y:m;yo:-71px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50;l:65;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:384px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_chars=\"d:10;x:-105%;o:1;rX:0deg;rY:0deg;rZ:-90deg;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;st:1070;sp:1480;sR:1070;\"\n\t\t\t\t\t\t\t\tdata-frame_1_chars=\"d:10;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:100%;st:w;sp:1000;sR:4850;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:Lusitana;\"\n\t\t\t\t\t\t\t>Escape The Pace\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-1-layer-4\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-59px;y:m;yo:1px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:28;l:31;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:258px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:2900;sp:1770;sR:2900;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:100%;st:w;sp:1000;sR:4330;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;background-color:#5ac8fa;font-family:Open Sans;\"\n\t\t\t\t\t\t\t>-\"Life's Not a Race\" \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\tsetREVStartSize({c: 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document.getElementById('rs-plugin-settings-inline-css');\n\t\t\t\t\tif(htmlDiv) {\n\t\t\t\t\t\thtmlDiv.innerHTML = htmlDiv.innerHTML + htmlDivCss;\n\t\t\t\t\t}else{\n\t\t\t\t\t\tvar htmlDiv = document.createElement('div');\n\t\t\t\t\t\thtmlDiv.innerHTML = '<style>' + htmlDivCss + '<\/style>';\n\t\t\t\t\t\tdocument.getElementsByTagName('head')[0].appendChild(htmlDiv.childNodes[0]);\n\t\t\t\t\t}\n\t\t\t\t<\/script>\n\t\t\t\t<script>\n\t\t\t\t\tvar htmlDivCss = unescape(\"%0A%0A%0A\");\n\t\t\t\t\tvar htmlDiv = document.getElementById('rs-plugin-settings-inline-css');\n\t\t\t\t\tif(htmlDiv) {\n\t\t\t\t\t\thtmlDiv.innerHTML = htmlDiv.innerHTML + htmlDivCss;\n\t\t\t\t\t}else{\n\t\t\t\t\t\tvar htmlDiv = document.createElement('div');\n\t\t\t\t\t\thtmlDiv.innerHTML = '<style>' + htmlDivCss + '<\/style>';\n\t\t\t\t\t\tdocument.getElementsByTagName('head')[0].appendChild(htmlDiv.childNodes[0]);\n\t\t\t\t\t}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1652343996140{padding-bottom: 16px !important;background-color: #ea604e !important;}&#8221; el_class=&#8221;newsletter-row&#8221;][vc_column width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;523&#8243; img_size=&#8221;full&#8221; el_class=&#8221;newsletter-book&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1652343668920{padding-left: 30px !important;}&#8221;]<section class=\"motov4_fancy_heading text-left motov4_both_border motov4_6602f9565375d\"><h2>2 FREE CHAPTERS<\/h2><span class=\"motov4_sub_head\">You also receive our Escape Monthly Ezine!<\/span><\/section>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f522-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/254#wpcf7-f522-o1\" method=\"post\" class=\"wpcf7-form init mailchimp-ext-0.5.72\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"522\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f522-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"form\">\n\t<div class=\"col-md-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"fname\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"fname\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-3\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"femail\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"femail\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-3\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><p style=\"display: none !important\"><span class=\"wpcf7-form-control-wrap referer-page\"><input type=\"hidden\" name=\"referer-page\" value=\"http:\/\/Direct%20Visit\" data-value=\"http:\/\/Direct%20Visit\" class=\"wpcf7-form-control wpcf7-text referer-page\" aria-invalid=\"false\"><\/span><\/p>\n<!-- Chimpmatic extension by Renzo Johnson -->\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1652344024201{margin-top: 25px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"motov4_spacer_6602f95654b15\"><\/div><section class=\"motov4_fancy_heading text-left motov4_both_border motov4_6602f95654b3c\"><h2>Support for You ...<\/h2><\/section><div class=\"motov4_spacer_6602f95654b61\"><\/div>[vc_row_inner][vc_column_inner]<div class=\"motov4_list_6602f95654b6c motov4_list\">\r\n\t\t\t\t\t<ul><li class=\" is_list_has_icon\"><a href=\"#\" class=\"\"><span class=\"motov4_list_icon\"><img decoding=\"async\" src=\"https:\/\/www.escapethepace.com\/wp-content\/uploads\/2019\/06\/binefi3t.png\" alt=\"Image Missing\"><\/span><p class=\"motov4_list_desc\">HIGHLY EFFECTIVE<\/p><\/a><\/li><\/ul>\t\t\t\t\t\t\r\n\t\t\t\t<\/div>[vc_column_text]15+ years life coaching, 8+ years career coaching, proven strategies and simple tips to take YOU from overwhelm to clarity in your life and career![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner]<div class=\"motov4_list_6602f956560ac motov4_list\">\r\n\t\t\t\t\t<ul><li class=\" is_list_has_icon\"><a href=\"#\" class=\"\"><span class=\"motov4_list_icon\"><img decoding=\"async\" src=\"https:\/\/www.escapethepace.com\/wp-content\/uploads\/2019\/06\/binefi3t.png\" alt=\"Image Missing\"><\/span><p class=\"motov4_list_desc\">CLEAR AND CONCISE<\/p><\/a><\/li><\/ul>\t\t\t\t\t\t\r\n\t\t\t\t<\/div>[vc_column_text]Simple and easy to follow articles, courses and coaching tools to help YOU Escape the Pace and feel relaxed, refreshed and refocused![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner]<div class=\"motov4_list_6602f956561b7 motov4_list\">\r\n\t\t\t\t\t<ul><li class=\" is_list_has_icon\"><a href=\"#\" class=\"\"><span class=\"motov4_list_icon\"><img decoding=\"async\" src=\"https:\/\/www.escapethepace.com\/wp-content\/uploads\/2019\/06\/binefi3t.png\" alt=\"Image Missing\"><\/span><p class=\"motov4_list_desc\">SUPPORTIVE &amp; EFFECTIVE<\/p><\/a><\/li><\/ul>\t\t\t\t\t\t\r\n\t\t\t\t<\/div>[vc_column_text]Understanding and support as YOU learn to turn your struggles into strengths, shine your brilliant light and claim your power![\/vc_column_text]<div class=\"motov4_spacer_6602f956562cd\"><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"motov4_spacer_6602f956562e6\"><\/div>[vc_single_image image=&#8221;376&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column]<div class=\"motov4_call_action_section motov4_action_style1 motov4_action_6602f9565634d\">\r\n\t\t\t\t\t<div class=\"row\"><div class=\"col-lg-6 col-md-6 no_padder\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"motov4_call_action\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"motov4_call_display\"><h3>Ready for a Change?<\/h3><h2>Screen Time to Green Time<\/h2><p>With the advent of more sophisticated technologies and pervasive social media, our lives have become more complex and stressful. As much as we are connected digitally, we may be disconnected because we are not living in the present moment.<\/p>\n<p>We can become present by getting outdoors, practicing nature breaks, or even putting away technology and resting on a couch. At Escape the Pace, our expertise, focus, and strategies help you minimize distractions, and overwhelm, discover your unique gifts and live your best life.<\/p><a href=\"#\" class=\"motov4_call_action_btn\">Read More<\/a><\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"col-lg-6 col-md-6 no_padder\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"motov4_call_action_img\">  \r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.escapethepace.com\/wp-content\/uploads\/2022\/05\/Escape-The-Pace-1.png\" class=\"img-fluid\" alt=\"Image Missing\"\/><a href=\"javascript:;\" data-toggle=\"modal\" class=\"play_icon motov4_pop_call_to_btn play_icon_6602f9565634d\"><i class=\"fa fa-play\"><\/i><\/a><input type=\"hidden\" value=\"https:\/\/www.youtube.com\/embed\/zgg1xGSGw0s\"><\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div><!-- Video Popup Start -->\r\n\t\t\t\t<div class=\"modal fade pc_popup motov4_callto_popup_video\" role=\"dialog\">\r\n\t\t\t\t  <div class=\"modal-dialog modal-lg\">\r\n\t\t\t\t\t<div class=\"modal-content\">\r\n\t\t\t\t\t  <div class=\"modal-body\">\r\n\t\t\t\t\t\t<div class=\"pc_videodiv\">  \r\n\t\t\t\t\t\t\t<div class=\"embed-responsive embed-responsive-16by9\">\r\n\t\t\t\t\t\t\t\t<iframe class=\"embed-responsive-item\" src=\"\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\r\n\t\t\t\t\t\t\t<\/div>  \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- Video Popup End --><\/div>\t\r\n\t\t\t\t<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1561789626302{background-color: #f4f4f4 !important;}&#8221;][vc_column]<section class=\"motov4_fancy_heading text-center motov4_both_border motov4_6602f956565c2\"><h2>Our Mission<\/h2><\/section><div class=\"motov4_spacer_6602f95656614\"><\/div><div class=\"motov4_feature_6602f95656628\"><div class=\"row\"> <div class=\"col-lg-4 col-md-6\">\r\n\t\t\t\t<div class=\"motov4_6602f956566d5 motov4_features_box text-center motov4_no_shadow\"><div class=\"motov4_icon_box motov4_featured_red\" style=\"\"><img decoding=\"async\" src=\"https:\/\/www.escapethepace.com\/wp-content\/uploads\/2022\/01\/Design-40-150x150-80x80.png\" alt=\"feature\"><\/div>\r\n\t\t\t\t\t<div class=\"motov4_feature_data\"><h3>Escape The Pace<\/h3>\r\n\t\t\t\t\t<p>Dedicated to helping you relax, focus, discover your gifts, and live your best life!<\/p><\/div><\/div>\r\n\t\t\t<\/div><div class=\"col-lg-4 col-md-6\">\r\n\t\t\t\t<div class=\"motov4_6602f956569b3 motov4_features_box text-center motov4_no_shadow\"><div class=\"motov4_icon_box motov4_featured_red\" style=\"\"><img decoding=\"async\" src=\"https:\/\/www.escapethepace.com\/wp-content\/uploads\/2022\/01\/Design-40-150x150-80x80.png\" alt=\"feature\"><\/div>\r\n\t\t\t\t\t<div class=\"motov4_feature_data\"><h3>Simplify Life<\/h3>\r\n\t\t\t\t\t<p>Helping You Minimize Distractions and Overwhelm by Taking Mini-Vacations and Utilizing Proven Stress-Busting Strategies<\/p><\/div><\/div>\r\n\t\t\t<\/div><div class=\"col-lg-4 col-md-6\">\r\n\t\t\t\t<div class=\"motov4_6602f95656b30 motov4_features_box text-center motov4_no_shadow\"><div class=\"motov4_icon_box motov4_featured_red\" style=\"\"><img decoding=\"async\" src=\"https:\/\/www.escapethepace.com\/wp-content\/uploads\/2022\/01\/Design-40-150x150-80x80.png\" alt=\"feature\"><\/div>\r\n\t\t\t\t\t<div class=\"motov4_feature_data\"><h3>Career and Life<\/h3>\r\n\t\t\t\t\t<p>Helping You Relax, Tap Into Your Unique Gifts and Talents, and Make the Most of Your Career and Life<\/p><\/div><\/div>\r\n\t\t\t<\/div> <\/div><\/div><div class=\"motov4_spacer_6602f95656cb7\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1561791792401{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<div class=\"motov4_spacer_6602f95656ccf\"><\/div>[vc_single_image image=&#8221;313&#8243; img_size=&#8221;large&#8221; css=&#8221;.vc_custom_1643573092148{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1561791805216{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<div class=\"motov4_spacer_6602f95656ce4\"><\/div><section class=\"motov4_fancy_heading text-center border_bottom motov4_6602f95656d0a\"><h2>FAQ<\/h2><\/section><div class=\"motov4_spacer_6602f95656d46\"><\/div>[vc_column_text]We receive many questions about how to calm down and enjoy life more, and we also get a lot of questions about our careers and work\/life balance. Check our FAQ&#8217;s below to see if we&#8217;ve\u00a0 answered YOUR favorite questions.[\/vc_column_text]<div id=\"motov4_accordion-6602f95656d60\" class=\"motov4_accordion_6602f95656d60 motov4_accordion\">\r\n\t\t\t\t\t<div class=\"card mb-0\">\r\n\t\t\t\t\t\t<a class=\"card-header collapsed\" data-toggle=\"collapse\" href=\"#what-do-you-mean-by-escaping-the-pace\" aria-expanded=\"true\">\r\n\t\t\t\t\t<span class=\"card-title\">What do you mean by escaping the pace?<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t<div id=\"what-do-you-mean-by-escaping-the-pace\" class=\"card-body collapse\" data-parent=\"#motov4_accordion-6602f95656d60\">\r\n\t\t\t\t   <div class=\"data\">Escaping the pace is taking minute vacations amidst your busy day to calm down, breathe deeply, move your body and give your mind a break from technology and endless distractions.<\/p>\n<p>Whether you take five minutes or a few hours will depend on your lifestyle, obligations, time of day, and other factors. If you practice escaping daily, it will help you manage day-to-day stressors and get more focused and productive while still feeling less pulled in many directions.<\/p>\n<p>&nbsp;<\/p>\n<p><\/div>\t\t\t\t\t\t\t\t   \r\n\t\t\t\t<\/div><a class=\"card-header collapsed\" data-toggle=\"collapse\" href=\"#how-has-technology-impacted-our-modern-lives\" aria-expanded=\"true\">\r\n\t\t\t\t\t<span class=\"card-title\">How has technology impacted our modern lives?<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t<div id=\"how-has-technology-impacted-our-modern-lives\" class=\"card-body collapse\" data-parent=\"#motov4_accordion-6602f95656d60\">\r\n\t\t\t\t   <div class=\"data\"><span data-preserver-spaces=\"true\">&#8220;Since 2003, when my first book,\u00a0<\/span><em><span data-preserver-spaces=\"true\">Escape the Pace: 100 Ways to Slow Down and Enjoy Your Life<\/span><\/em><span data-preserver-spaces=\"true\">, was published, I&#8217;ve witnessed an increasingly fast pace of life. The first book touched on ways to slow down and relax. However, it was published years too soon; people didn&#8217;t understand its value until after the rise of the digital age.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">With the advent of more sophisticated technologies and social media, our lives have become more complex and stressful. As much as we are connected digitally, we may be disconnected because we are distracted by technology and not living in the present moment.&#8221; (Excerpt from the new book,\u00a0<\/span><strong><em><span data-preserver-spaces=\"true\">Tech-Free Vacations for Busy People<\/span><\/em><\/strong><span data-preserver-spaces=\"true\">).<\/span><\/div>\t\t\t\t\t\t\t\t   \r\n\t\t\t\t<\/div><a class=\"card-header collapsed\" data-toggle=\"collapse\" href=\"#how-does-stress-affect-the-body\" aria-expanded=\"true\">\r\n\t\t\t\t\t<span class=\"card-title\">How does stress affect the body?<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t<div id=\"how-does-stress-affect-the-body\" class=\"card-body collapse\" data-parent=\"#motov4_accordion-6602f95656d60\">\r\n\t\t\t\t   <div class=\"data\">From cortisol imbalances to hormonal issues, from brain fog to cardiac conditions, and now including digestive and growth hormone issues, stress imbalances can destroy the body in lots of ways.<\/p>\n<p>Knowing that stress can impact the body in many ways, it&#8217;s essential to understand how to minimize negative stress and utilize positive stress to achieve what you need to do.<\/p>\n<p>At Escape the Pace, we can support you in your health, wellness, and career journey.<\/div>\t\t\t\t\t\t\t\t   \r\n\t\t\t\t<\/div><a class=\"card-header collapsed\" data-toggle=\"collapse\" href=\"#why-did-you-write-about-escaping-the-pace-and-tech-free-vacations\" aria-expanded=\"true\">\r\n\t\t\t\t\t<span class=\"card-title\">Why did you write about escaping the pace and tech-free vacations?<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t<div id=\"why-did-you-write-about-escaping-the-pace-and-tech-free-vacations\" class=\"card-body collapse\" data-parent=\"#motov4_accordion-6602f95656d60\">\r\n\t\t\t\t   <div class=\"data\">&#8220;The inspiration for <em>Tech-Free Vacations for Your Busy Life<\/em> has challenged me to think differently in recent years. Since I wrote my first book, <em>Escape the Pace: 100 Fun and Easy Ways to Slow Down and Enjoy Your Life<\/em>, I felt the pace of life keep accelerating, and people appeared to be more stressed and overwhelmed trying to keep up with everything. As a working mother and career professional, I also felt the pressure of growing demands.<\/p>\n<p>People complained about how technology was impacting their lives. They would mention their tech-addicted children getting lost in online gaming or social media. I also heard people say how technology changed their jobs or eliminated some positions due to technological advances.&#8221; (Excerpt from Lisa&#8217;s book, <em><strong>Tech-Free Vacations for Busy People<\/strong><\/em>.)<\/p>\n<p><span data-preserver-spaces=\"true\">I wrote my latest book,\u00a0<\/span><em><span data-preserver-spaces=\"true\">Tech-Free Vacations for Busy People,\u00a0<\/span><\/em><span data-preserver-spaces=\"true\">to respond to people&#8217;s stress and offer fun and straightforward tech-free vacations.\u00a0<\/span><\/div>\t\t\t\t\t\t\t\t   \r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div><div class=\"motov4_spacer_6602f956573a6\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1654008824073{background-image: url(https:\/\/www.escapethepace.com\/wp-content\/uploads\/2022\/05\/Neck-Point-Beauty-1-2-scaled.jpg?id=723) !important;}&#8221;][vc_column]<div class=\"motov4_spacer_6602f956573af\"><\/div><section class=\"motov4_fancy_heading text-center motov4_both_border motov4_6602f956573c1\"><h2>What People Say...<\/h2><\/section><div class=\"motov4_spacer_6602f956573da\"><\/div><div class=\"motov4_testi_6602f956573ef motov4_slider_style8\">\r\n\t\t\t\t\t<input type=\"hidden\" class=\"testi_slider_data\" value=\"{&quot;columns&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;scrollto&quot;:&quot;1&quot;,&quot;dots&quot;:&quot;false&quot;,&quot;autoplay&quot;:&quot;on&quot;,&quot;speed&quot;:&quot;2000&quot;}\"><div class=\"test_slider slick_crousel\"><div class=\"test_slider_inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"motov4_slide_box\"><div class=\"motov4_slide_foo_img\"><img decoding=\"async\" src=\"https:\/\/www.escapethepace.com\/wp-content\/uploads\/2019\/06\/Nature-02-e1652344491239-220x220.jpg\" alt=\"heena\"><\/div><div class=\"motov4_slide_data\"><h1>Testimonial<\/h1><p><!-- wp:paragraph -->\n<p><em>\"Lisa has a true gift for coaching and was a great help to me<strong>!<\/strong> I feel privileged I was able to work with Lisa. I wasn\u2019t sure of my direction, but Lisa helped me cut through overwhelm, so I could quickly reach my goals. I was also \u2018stuck\u2019 on marketing and revenue-building, and I learned simple and fun ways to promote my business to make more money, help more people and achieve my dreams.\u201d<\/em><\/p>\n<!-- \/wp:paragraph --><\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"motov4_slide_footer\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"motov4_slide_foo_text\"><h3>Greg S.<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"test_slider_inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"motov4_slide_box\"><div class=\"motov4_slide_foo_img\"><img decoding=\"async\" src=\"https:\/\/www.escapethepace.com\/wp-content\/uploads\/2019\/06\/Nature-01-e1652344540822-220x220.jpg\" alt=\"remo\"><\/div><div class=\"motov4_slide_data\"><h1>Testimonial<\/h1><p><!-- wp:paragraph -->\n<p>\"Just o<em>ne session of Lisa\u2019s coaching helped me get clarity as to the best direction to move forward with my writing business<strong>!<\/strong> Lisa is patient, kind, encouraging, and knows how to ask great questions to help you move yourself ahead \u2013 quickly!\u201d<\/em><\/p>\n<!-- \/wp:paragraph --><\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"motov4_slide_footer\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"motov4_slide_foo_text\"><h3>Kathryn B.<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"test_slider_inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"motov4_slide_box\"><div class=\"motov4_slide_foo_img\"><img decoding=\"async\" src=\"https:\/\/www.escapethepace.com\/wp-content\/uploads\/2019\/06\/Nature-02-e1652344491239-220x220.jpg\" alt=\"john-doe\"><\/div><div class=\"motov4_slide_data\"><h1>Testimonial<\/h1><p><!-- wp:paragraph -->\n<p><em>\"Escape - oh how often do those words echo in the minds of people. It does not matter if you are a CEO, a 3-year-old or a Grandma, we all need to escape. Escape does not mean abandon ship; it can mean find a change. Lisa Rickwood has created these escapes for us all. Not only is there a way to Escape the Pace, there are many ways. If the page you are on does not work -flip it. Everyone needs this book!\"<\/em><\/p>\n<!-- \/wp:paragraph --><\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"motov4_slide_footer\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"motov4_slide_foo_text\"><h3>Tracy M.<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"test_slider_inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"motov4_slide_box\"><div class=\"motov4_slide_foo_img\"><img decoding=\"async\" src=\"https:\/\/www.escapethepace.com\/wp-content\/uploads\/2019\/06\/Nature-01-e1652344540822-220x220.jpg\" alt=\"arkansa\"><\/div><div class=\"motov4_slide_data\"><h1>Testimonial<\/h1><p><!-- wp:paragraph -->\n<p><em>\"Lisa has catalogued more ways to escape than I would have thought possible!\" <\/em><\/p>\n<!-- \/wp:paragraph --><\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"motov4_slide_footer\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"motov4_slide_foo_text\"><h3>Suzanne F.<\/h3><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><\/div><\/div><div class=\"motov4_spacer_6602f956583a9\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"motov4_spacer_6602f956583b5\"><\/div><section class=\"motov4_fancy_heading text-center motov4_both_border motov4_6602f956583c9\"><h2>How We Can Help You...<\/h2><\/section><div class=\"motov4_spacer_6602f956583e7\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_row_inner][vc_column_inner]<div class=\"motov4_list_6602f956583fb motov4_list\">\r\n\t\t\t\t\t<ul><li class=\" is_list_has_icon\"><a href=\"#\" class=\"\"><span class=\"motov4_list_icon\"><img decoding=\"async\" src=\"https:\/\/www.escapethepace.com\/wp-content\/uploads\/2019\/06\/binefi3t.png\" alt=\"Image Missing\"><\/span><p class=\"motov4_list_desc\">Courses &amp; Coaching Programs<\/p><\/a><\/li><\/ul>\t\t\t\t\t\t\r\n\t\t\t\t<\/div>[vc_column_text]Discover life-changing courses and relevant coaching programs to help you relax and uncover your true gifts for your best life.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner]<div class=\"motov4_list_6602f956584a5 motov4_list\">\r\n\t\t\t\t\t<ul><li class=\" is_list_has_icon\"><a href=\"#\" class=\"\"><span class=\"motov4_list_icon\"><img decoding=\"async\" src=\"https:\/\/www.escapethepace.com\/wp-content\/uploads\/2019\/06\/binefi3t.png\" alt=\"Image Missing\"><\/span><p class=\"motov4_list_desc\">Articles, BLOG, E-Zine &amp; Social Media<\/p><\/a><\/li><\/ul>\t\t\t\t\t\t\r\n\t\t\t\t<\/div>[\/vc_column_inner][\/vc_row_inner][vc_column_text]Visit our Blog, subscribe to our monthly E-zine and social media to gain relevant and realistic strategies to make the changes you need so you can succeed at life and work![\/vc_column_text]<div class=\"motov4_spacer_6602f95658528\"><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;316&#8243; img_size=&#8221;medium&#8221;][vc_single_image image=&#8221;710&#8243; img_size=&#8221;medium&#8221; el_class=&#8221;icf&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1652343996140{padding-bottom: 16px !important;background-color: #ea604e !important;}&#8221; el_class=&#8221;newsletter-row&#8221;][vc_column width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;523&#8243; img_size=&#8221;full&#8221; el_class=&#8221;newsletter-book&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1652343668920{padding-left: 30px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1652344024201{margin-top: 25px.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"blog_post_layout_featured_media_urls":{"thumbnail":"","full":""},"categories_names":null,"comments_number":"0","_links":{"self":[{"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/pages\/254"}],"collection":[{"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":62,"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/pages\/254\/revisions"}],"predecessor-version":[{"id":884,"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/pages\/254\/revisions\/884"}],"wp:attachment":[{"href":"https:\/\/www.escapethepace.com\/index.php\/wp-json\/wp\/v2\/media?parent=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}