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You’ve had a night of restless sleep, anxiety in the pit of your stomach and a racing mind at work. In fact, you’ve felt ‘out of sorts’ lately and you desperately need a [...]

Lately, you’ve had a nagging feeling something is missing in your life.  You’ve been stressed, bored and uncreative – you’ve felt ‘lost,’ When your mind wanders back to your childhood years, you [...]

“When we write, we touch the core of authority within ourselves. We free our natural, native voice that is tied to the innate power in us.” – Mark Matousek When I was in grade six, I won a [...]

As winter starts to wind down, many of us feel unmotivated, moody, and uninspired. If you want to feel happier, motivated and ready to take on the rest of the year, check out these 7 ways to help [...]

  As you attend your holiday parties, engage in extra work, gift-giving, volunteering, family events, you’ll undoubtedly encounter stress… Some of it good, some of it not so good. Here [...]

Are you feeling the effects of too many emails, texts and messages to return? Do you wish you could secretly ‘run away’ during your busy day? If you’re feeling stressed or [...]

There’s been a lot of research and talk about what leaders look for in employees and themselves. Do you know what’s really important? Creativity. That’s right – [...]

“Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” – Albert Einstein Are you a creative person? When you think of creativity, [...]

Award-winning book gives time-stressed people 100 ways to slow down, take a little break, and increase productivity. For 50 weeks straight one year, Lisa Rickwood did not feel good. Two small [...]

PRESS RELEASE VANCOUVER, B.C. May 1 2006 — Vancouver Island author, Lisa Rickwood, has partnered with Nanaimo’s newest day spa, Chakra’s Esthetics to create a spa package aimed at the busy [...]